Myofascial Release — 60 Minutes

A full-body release session that works through interconnected tension patterns rather than a single site. Restriction rarely lives in isolation — tightness at the hip loads the lower back; a locked thoracic spine shifts strain to the neck. This session gives your practitioner the time to trace that chain, release it systematically, and restore range of motion across multiple areas. Suited to those managing recurring discomfort, working through a structured recovery plan, or looking for a thorough reset after an intensive training period.