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Assessment-led care
Every pathway starts with a full movement and postural assessment. We map the structural imbalances driving your pain before prescribing anything.
Book an assessment →Corrective exercise & pain relief · Westlands, Nairobi Transform your pain and inactivity to success and vitality!
Move better. Hurt less. Train with purpose. Wellness Solutions helps clients improve posture, resolve pain patterns, and build stronger movement habits through diagnostics, guided pathways, and coaching.
12+ Years
5 Specialists
Clinical Protocols
Est. 2013
Westlands Nairobi
Organisations we've worked with
Ngong Forest Sanctuary
Kenya Fitness Professionals Association
Our difference
We treat the root cause. Not the symptom.
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Root-cause correction
General fitness treats the surface. Our protocols target the specific dysfunctions behind your symptoms — so they do not return.
Explore services →03
Measurable progress
Foot-pressure data, posture screens and documented session outcomes track real change — not vague reassurance.
See pathways and memberships →
Free — takes 60 seconds
Check my posture free
Not sure where to start? Check your posture first.
Use your phone or laptop camera. We map your alignment instantly — shoulder tilt, forward head, hip and knee position. No appointment needed.
Entry points
All services
Start with an assessment.
Each service is a precise intervention — addressing a specific movement or structural concern.
One-to-One Corrective Session
KES 5,000
One-to-one corrective training with one of our certified specialists. Sessions are guided by your assessment findings and progression …
Details →Corporate Wellness Discovery Session
A complimentary 30-minute conversation with whoever owns employee wellbeing, HR or workplace health. We use it to understand …
Details →
Foot Pressure Mat Assessment
KES 5,000
Foot and gait analysis using pressure data.
Details →
Postural Assessment
KES 3,500
A baseline movement and posture review.
Details →
Pathways
Services & memberships
Structured pathways to lasting correction.
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Posture Reset
A pathway for people whose posture is part of the problem: tension in the upper back, neck and …
02
Pain Relief
A pathway for people living with ongoing pain in the lower back, hip, knee, shoulder or neck. We …
03
Strong Feet & Movement
A pathway built on foot pressure analysis, for athletes, walkers, natural movement enthusiasts and anyone with recurring foot, …
How it works
From first message to first session in three steps
-
Submit your request
Share your goal, availability, and how you prefer to train.
Step 1 -
We confirm
Our team confirms timing, Nairobi or online setup, and what to expect.
Typical: 24h -
Attend and progress
Your pathway, delivered through a monthly membership, with clear checkpoints.
Ongoing
Before you book
- Bookings are requests - not instant. We confirm within 24 hours.
- Payment is due after your session is confirmed, not before.
- In-person sessions are based at our Westlands, Nairobi centre. Online and hybrid delivery available.
- Membership holders get priority scheduling when slots are tight.
Memberships
Become a member. Sustain your progress.
Continuous access to guided sessions, the video library, and specialist-led progression — without re-booking one session at a time. Consistency is the single biggest factor in lasting corrective change.
Hybrid
Consistency seekers
KES 18,000
per month
Mix digital access with guided in-person progression.
Enrol nowPremium
Pain-to-performance clients
KES 36,000
per month
High-touch programming for corrective progress and accountability.
Enrol nowElite
High-commitment clients
KES 50,000
per month
White-glove coaching, diagnostics, and executive-level support.
Enrol nowRetirees Wellness Package
Retired adults aged 65+
KES 20,000
per month
A monthly wellness package for adults aged 65 and over who have retired and are no longer working. What the package includes …
Enrol nowNot sure which plan suits you? Take the 3-question quiz →
The specialists
Trained to find what others miss.
Each trainer brings focused expertise in corrective movement — not general fitness instruction.
12+ years
7+ years
2+ years
5+ years
4+ years
Client stories
What our clients say
Selected feedback from clients and teams using assessment-led corrective exercise to move better, reduce pain, and build consistency.
My experience training at Japeth's wellness studio has been really life-changing. I had my first sessions with Japeth a few years ago and picked up again with him this year. We analysed my issues and corrected my posture, which was a huge help with my constant aches and pains — that reduced the pain, noise and fears I struggled with daily, and I also became more agile and fitter. I also noticed my night cramps disappearing. Of course, as an endocrinologist I am aware of all the other hormonal boosts I was getting during the training, and this all synergistically enhanced my performance at work, mentally and emotionally. I also refer my parents to Japeth's wellness and am really happy with their outcomes. I have referred patients post-stroke for mobility rehabilitation, others with arthritis, posture correction, fibromyalgia, sarcopaenia and many other medical conditions for individualised exercise programmes. I have enjoyed my wellbeing and fitness journey with Japeth and his dynamic team.
Dr Kirtida Acharya
Consultant Endocrinologist, Metabolic & Diabetes Specialist Physician | President, Diabetes Kenya · MP Shah Hospital, Nairobi
Japheth's Wellness Solutions Kenya is a very professional and comprehensive facility. Japheth's gym has been helping me to overcome the symptoms (mainly right limb spasticity and partial paralysis) from a Severe Traumatic Brain Injury …
Daniel Prior
Film & Company Director · Quite Bright Films, LTD
I first met Japheth in 2015, a time when I was very unfit and hadn't done any exercise for many years. My posture was terrible, and I felt weak, out of shape and out …
Esther Masika
Long-term client since 2015
After my injury my physiotherapist introduced me to Japeth to support my recovery through strength training, and it turned out to be the best decision for my health and wellbeing. His knowledge, guidance and …
Shital Khamar
Long-term client
Sole to Soil · next edition
Sole to Soil is postponed.
The community walk and tree-planting drive has moved to its next edition. Registration is closed for now, and we will publish the new date as soon as it is confirmed.
Ready to take the first step?
Book your
Book your
assessment.
Not ready to book? Take the free 60-second posture screen →
- Phone
- +254 701 810 285
- Weekday hours
- Mon–Fri: 6:15 AM – 8:00 PM
- Weekend hours
- Sat–Sun: 6:15 AM – 3:00 PM
Technology partner
Built for wellness professionals, by people who understand the work.
This platform is designed and maintained by Crafted Edge Solutions — a technology company building clinical and wellness platforms across Africa. Every booking flow, assessment tool, member dashboard, and payment system here is engineered to serve both practitioner workflows and client outcomes.
If you run a wellness practice, clinic, or movement facility and need a platform built to the same standard — Crafted Edge Solutions builds it.
Visit Crafted Edge Solutions- Clinical booking & scheduling
Assessment-led booking flows, intake forms, session tracking, and outcome reporting. - Membership & client portals
Member dashboards, video library access, progress tracking, and referral management. - Payments & event management
Integrated Paystack payments, event registration, fundraiser tracking, and community tools.