Assessment-Led Care
Every programme starts with a full movement and postural assessment. We map the structural imbalances driving your pain before prescribing anything. No guesswork — only evidence.
Book an assessment →
Africa's Corrective Wellness Centre
Transform your pain and inactivity to success and vitality!
Move better. Hurt less. Train with purpose. Wellness Solutions helps clients improve posture, resolve pain patterns, and build stronger movement habits through diagnostics, guided programmes, and coaching.
12+ Years
5 Specialist Trainers
Clinical Protocols
Western Heights, Westlands, Nairobi
Organisations we've worked with
Our Difference
We treat the root cause — not just the symptom.
Three principles that separate clinical corrective therapy from general fitness.
Root-Cause Correction
General fitness treats the surface. Clinical corrective therapy targets what caused the problem. Our protocols address the specific dysfunctions driving your symptoms — so they do not return.
Explore services →Measurable Progress
We track outcomes at every stage — movement quality, pain reduction, and functional independence. Your progress is documented and reviewed at every milestone. Real results, not just attendance records.
View programmes →Free — takes 60 seconds
Not sure where to start? Check your posture first.
Use your phone or laptop camera. AI maps your alignment instantly — shoulder tilt, forward head, hip and knee position. No appointment needed.
Services
Clinical entry points for every need.
Each service is designed as a precise intervention — addressing a specific movement or structural concern.
Hybrid
60 min
Corrective Exercise Therapy
KES 5,000
One-to-one corrective training with one of our certified specialists. Sessions are guided by your assessment findings and progression plan.
In person
60 min
Foot Pressure Mat Assessment
KES 5,000
Foot and gait analysis using pressure data.
In person
60 min
Postural Assessment
KES 3,500
A baseline movement and posture review.
Virtual
60 min
Ergonomics Consultation
KES 5,000
Workspace and posture coaching for pain reduction.
Programmes
Structured corrective pathways.
Multi-session programmes built around specific movement goals — from posture correction to pain relief and long-term vitality.
12–20 sessions
Twice weekly
Posture Reset
Structured postural correction programme that resolves chronic pain, alignment issues, and muscular imbalances through targeted corrective exercise and manual therapy.
KES 42,000
10–20 sessions
Twice weekly
Pain Relief
Clinical corrective programme for people living with chronic pain — lower back, hip, knee, shoulder, or neck — using evidence-based myofascial release and corrective exercise.
KES 40,000
8–12 weeks
Weekly sessions
Strong Feet & Movement
Foot strength and movement quality programme built on foot pressure analysis — for athletes, walkers, barefoot enthusiasts, and anyone with recurring foot, ankle, or knee problems.
KES 30,000
How it works
From first message to first session in three steps
-
Submit your request
Share your goal, availability, and how you prefer to train.
Step 1 -
We confirm
Our team confirms timing, Nairobi or online setup, and what to expect.
Typical: 24h -
Attend and progress
Sessions, programmes, or membership — with clear checkpoints.
Ongoing
Before you book
- Bookings are requests - not instant. We confirm within 24 hours.
- Payment is due after your session is confirmed, not before.
- In-person sessions are based at our Westlands, Nairobi centre. Online and hybrid delivery available.
- Membership holders get priority scheduling when slots are tight.
Memberships
Become a member. Sustain your progress.
A membership gives you continuous access to guided sessions, the video library, and specialist-led progression — without re-booking one session at a time. Consistency is the single most important factor in lasting corrective change.
Basic Virtual
Busy starters
At-home guidance and essential video support.
KES 8,000 / month
Hybrid
Consistency seekers
Mix digital access with guided in-person progression.
KES 18,000 / month
Premium
Pain-to-performance clients
High-touch programming for corrective progress and accountability.
KES 36,000 / month
Elite
High-commitment clients
White-glove coaching, diagnostics, and executive-level support.
KES 50,000 / month
Not sure which plan suits you? Take the 3-question quiz →
The Team
Specialist-led. Every session.
Each trainer brings focused expertise in corrective movement — not general fitness instruction.
12+ years experience
Japheth Amimo
Lead Trainer — Corrective Exercise & Spine Health
I believe good health starts with a healthy spine and strong, balanced muscles. With extensive experience in the fitness industry, I thrive on helping clients recover from pain and dysfunction. I am passionate about how food and exercise can be used to reverse disease and alleviate joint and muscular pain. I look forward to working with you.
In-Person · Corporate
Book with Japheth →
7+ years experience
Daniel Obar
Corrective Exercise Therapist & Ergonomics Specialist
I am Daniel Obar, an exercise specialist trained in athletic development and sports therapy. I bridge the gap between high-performance training and clinical wellness — helping clients alleviate pain and actively reverse lifestyle diseases through movement. Whether you are a first-time exerciser, a young athlete, or a professional managing chronic pain, I will help you move, perform, and feel better.
In-Person · Online · Corporate
Book with Daniel →
2+ years experience
Mark Okondo
Corrective Exercise Therapist & Performance Coach
I am a certified corrective exercise therapist specialising in helping clients move better, build strength, and stay pain-free. My approach focuses on identifying and correcting movement dysfunction at its source.
In-Person · Corporate
Book with Mark →
5+ years experience
Prudence Mwaniki
Corrective Exercise Therapist & Wellness Coach
I am on a mission to help people move and feel better. My philosophy is simple: treat the cause, not just the symptom. Through corrective exercise therapy I help clients address the root of their pain and build lasting physical wellness.
In-Person · Online
Book with Prudence →
4+ years experience
Charles Mbugua
Personal Trainer & General Fitness
My name is Charles Mbugua and I am passionate about helping people achieve their fitness and wellness goals in a sustainable, healthy manner. I tailor every session to the individual so you can build confidence, strength, and lasting results.
In-Person · Corporate
Book with Charles →Our Clinical Network
Care that reaches further than our walls.
We work alongside trusted clinical practices across Nairobi — so our trainers can meet you in more places, and you can move between disciplines without starting over.
Partner practice · Physiotherapy
Physio4U
A musculoskeletal and sports physiotherapy practice in Nairobi — and a clinical home our trainers use for sessions, assessments, and client care on the city’s north side.
Petrina Spencer
Musculoskeletal & Sports Physiotherapist
Based at Physio4U, Petrina Spencer is a leading musculoskeletal and sports physiotherapist in Nairobi, known for evidence-based treatment that restores function and enhances athletic performance — a natural complement to the corrective-exercise work we do at Wellness Solutions Africa.
- Shared facility access
- Cross-discipline referral
- Evidence-based care
Where you can train with us
Headquarters
Western Heights, Westlands
5th Floor, Karuna Road, Nairobi
Partner facility
Physio4U — New Muthaiga Mall
2nd Floor, Nairobi
Client Stories
What our clients say
Selected feedback from clients and teams using assessment-led corrective exercise to move better, reduce pain, and build consistency.
Client outcome
Some years ago, I was diagnosed with a herniated disc at the base of my lumbar spine and was unable to sit without pain. At that time, my organization hired Japheth to conduct an ergonomic assessment to set me up with a functional office arrangement. Because doing regular exercises at that point was not advised, he referred me to Petrina for treatment and rehab. Once my condition improved with Petrina’s support, which took about 6 weeks, Petrina referred me back to Japheth to design a personal exercise plan that would strengthen my back and improve my overall fitness. Before leaving Kenya, I returned to Petrina to improve my hip and knee alignment as I started to have some pain while running (I do the occasional 5 km run, nothing extreme). Five years later, with Japheth still as my personal trainer on Zoom, at 70 years of age, I am more fit than I have ever been. I am actually taller and have improved my bone density and muscle mass over that time period, which I didn’t even know was possible. I highly recommend both Petrina and Japheth.
Client outcome
My experience training at Japeth's wellness studio has been really life-changing. I had my first sessions with Japeth a few years ago and picked up again with him this year. We analysed my issues and corrected my posture, which was a huge help with my constant aches and pains — that reduced the pain, noise and fears I struggled with daily, and I also became more agile and fitter. I also noticed my night cramps disappearing. Of course, as an endocrinologist I am aware of all the other hormonal boosts I was getting during the training, and this all synergistically enhanced my performance at work, mentally and emotionally. I also refer my parents to Japeth's wellness and am really happy with their outcomes. I have referred patients post-stroke for mobility rehabilitation, others with arthritis, posture correction, fibromyalgia, sarcopaenia and many other medical conditions for individualised exercise programmes. I have enjoyed my wellbeing and fitness journey with Japeth and his dynamic team.
Client outcome
Japheth's Wellness Solutions Kenya is a very professional and comprehensive facility. Japheth's gym has been helping me to overcome the symptoms (mainly right limb spasticity and partial paralysis) from a Severe Traumatic Brain Injury (TBI) that I sustained several years ago. Japheth and his staff — from the front desk receptionist all the way through to his more junior instructors — aren't just courteous and friendly, but really know their stuff! Since enduring my TBI, I've had recovery therapy in other facilities around the world (in places such as London and Cape Town), and Japheth's Wellness Solutions, in comparison to those treatment facilities, isn't just excellent for health restoration — it is a superior healthcare provider than any other facility I have attended.
Client outcome
I first met Japheth in 2015, a time when I was very unfit and hadn't done any exercise for many years. My posture was terrible, and I felt weak, out of shape and out of balance. My greatest desire was to build strength and, over the years, he has helped me do just that through his holistic approach to fitness and wellness. He truly changed my life. Through his mentorship, he and his team are the go-to studio for focused, patient, thoughtful and effective training, with results that will last a lifetime.
Client outcome
After my injury my physiotherapist introduced me to Japeth to support my recovery through strength training, and it turned out to be the best decision for my health and wellbeing. His knowledge, guidance and encouragement not only helped me recover, but helped me regain my strength and confidence completely. Four years later I'm still training with him — pain free, injury free and stronger than ever. I'm incredibly grateful for the role he's played in my recovery journey and ongoing fitness.
Sole to Soil • 24 October 2026
Your feet were built
Your feet were built
for this.
A 10 km guided walk through Ngong Forest Sanctuary — barefoot, intentional, and led by the clinical team at Wellness Solutions Africa. Plant indigenous trees. Reconnect with natural movement. Walk with your community. In partnership with Eskuri Barefoot and the Ministry of Environment.
- 10 km Guided Walk
- Foot Health Coaching
- Tree Planting
- Natural Movement
- KES 1,000
Registration is open — secure your place →
Events
Join us in person.
Community movement events open to everyone — no experience required.
Flagship
24 October 2026
Sole to Soil
A guided 10km nature walk through Ngong Forest Sanctuary on 24 October 2026 — connecting movement, community, and environmental stewardship. Open to 500 participants. Registration is KES 1,000 and includes a Sole to Soil event t-shirt or an indigenous tree seedling.
Ngong Forest Sanctuary
Also connected
Community Fundraiser
Sole to Soil 2026 — Community Walk FundraiserHelp us bring 300 Nairobi residents to Ngong Forest Sanctuary for a guided 10 km barefoot walk on 24 October 2026. Every contribution goes toward bursary registrations, tree seedlings, and movement coaching resources for the community.
KES 120 raised
0%
Eskuri Barefoot
The official footwear of Sole to SoilClinician-designed minimalist shoes — built to keep your feet strong between sessions.
About Eskuri Barefoot →Ready to take the first step?
Begin with a postural assessment — a comprehensive review of how you move and where dysfunction begins. The foundation of every corrective programme we deliver.
Not ready to book yet? Take the free 60-second posture screen first →
- Phone
- +254 701 810 285
- Weekday Hours
- Mon–Fri: 6:15 AM – 8:00 PM
- Weekend Hours
- Sat–Sun: 6:15 AM – 3:00 PM
Technology Partner
Built for wellness professionals,
by people who understand the work.
This platform is designed and maintained by Crafted Edge Solutions — a technology company that builds clinical and wellness platforms across Africa. Every booking flow, assessment tool, member dashboard, and payment system on this site is engineered to serve both practitioner workflows and client outcomes.
If you run a wellness practice, clinic, or movement facility and need a platform built to the same standard — Crafted Edge Solutions builds it.
Visit Crafted Edge Solutions →
Clinical booking & scheduling
Assessment-led booking flows, intake forms, session tracking, and outcome reporting.
Membership & client portals
Member dashboards, programme access, progress tracking, and referral management.
Payments & event management
Integrated Paystack payments, event registration, fundraiser tracking, and community tools.