Small-group movement sessions grounded in corrective exercise science — not just fitness. Every class is guided by a specialist practitioner, designed to improve how you move, and accessible at all levels.
Targeting the specific dysfunctions of desk-based work — forward head posture, rounded shoulders, and lower back loading. Guided corrective sequences to re-pattern how you hold and move your body.
Book classSystematic mobility work for the hips, thoracic spine, shoulders, and ankles — the joints most restricted by modern lifestyle. Builds the movement range required for pain-free function and athletic performance.
Book classBarefoot movement fundamentals — rebuilding foot strength, proprioception, and the stable base that everything else in the body depends on. Based on the principles behind the Sole to Soil programme.
Book classYour first session includes a brief screen of how you move — so the practitioner can adjust cues and intensity to match your specific patterns.
Never more than 8 people per session. You receive real instruction, not just supervision — the practitioner actively corrects, adjusts, and teaches throughout.
Every session closes with a structured cool-down and a brief debrief — what you worked on, why it matters, and what to practise at home.
Returning clients can book a full postural assessment to measure progress and graduate to more targeted individual sessions or programmes.
Join Wellness Solutions Africa for a free 45-minute online masterclass and discover how glute health impacts your posture, …
Google Meet
View →Sole to Soil is postponed to its next edition. A 10km community walk and indigenous tree-planting drive at …
Ngong Forest Sanctuary
View →Your first class includes a movement screen. Bring comfortable clothing and show up — we handle the rest.
Sitting all day? Back or neck pain?
Start with a Postural Assessment. Leave your name and number and we will call you to set a time. No account needed.
