Welcome offer
Join our barefoot walk at Ngong Forest Sanctuary on 24 October 2026. Limited spaces — secure yours today.
Small-group movement sessions grounded in corrective exercise science — not just fitness. Every class is guided by a specialist practitioner, designed to improve how you move, and accessible at all levels.
What we run
Targeting the specific dysfunctions of desk-based work — forward head posture, rounded shoulders, and lower back loading. Guided corrective sequences to re-pattern how you hold and move your body.
Book classSystematic mobility work for the hips, thoracic spine, shoulders, and ankles — the joints most restricted by modern lifestyle. Builds the movement range required for pain-free function and athletic performance.
Book classBarefoot movement fundamentals — rebuilding foot strength, proprioception, and the stable base that everything else in the body depends on. Based on the principles behind the Sole to Soil programme.
Book classThe experience
Movement screen
Your first session includes a brief screen of how you move — so the practitioner can adjust cues and intensity to match your specific patterns.
Guided class with small group
Never more than 8 people per session. You receive real instruction, not just supervision — the practitioner actively corrects, adjusts, and teaches throughout.
Cool-down and debrief
Every session closes with a structured cool-down and a brief debrief — what you worked on, why it matters, and what to practise at home.
Optional follow-up assessment
Returning clients can book a full postural assessment to measure progress and graduate to more targeted individual sessions or programmes.
Sample weekly schedule
Upcoming
Join a class
Your first class includes a movement screen. Just bring comfortable clothing and show up — we handle the rest.
