An assessment shows how you move today. We then help you choose the pathway and the monthly membership that fit, so the work continues between visits.
A monthly membership is the main way to work with us. These sessions are here for your assessment, or when you need one.
Showing in-person sessions only. Show everything →
Assessment-led sessions and hands-on soft-tissue work for people living with pain, tightness or stiffness.
A focused, hands-on session targeting a specific area of chronic tension — upper back, neck, hips, or shoulders. Your practitioner applies sustained, controlled pressure to release fascial restriction …
Assessments and corrective exercise that look at how you stand, walk and move.
Foot and gait analysis using pressure data.
A baseline movement and posture review.
One-to-one sessions where a trainer guides you through stretches, so you can relax into them.
A 45-minute, one-to-one session in which a trainer guides you through a series of stretches. You breathe and relax while the trainer helps you move into each position, …
Supervised, gradual exercise for building heart and lung fitness.
Supervised, gradual exercise and breathing-focused training for building stamina and confidence with physical activity. Sessions are paced to you.
Movement support for people with different needs, including pregnancy, diabetes, blood-pressure considerations and later life.
Movement and exercise support adapted for people whose bodies have different needs, including during pregnancy, with diabetes, with high or low blood pressure, and in later life. It …
A detailed assessment of your body composition including fat mass, lean mass, and metabolic rate. Conducted by a qualified trainer using validated measurement tools. Results are discussed with …
Or take the free posture screen, or message us and a person will help.
Sitting all day? Back or neck pain?
Start with a Postural Assessment. Leave your name and number and we will call you to set a time. No account needed.
