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Members tracking progress
Regular checkpoints give you objective data on muscle gain, fat reduction, and hydration — beyond what the scale shows.
Body Composition Analysis
A detailed assessment of your body composition including fat mass, lean mass, and metabolic rate. Conducted by a qualified trainer using validated measurement tools. Results are discussed with personalised movement and nutrition pointers.
Who this is for
Built for a specific problem.
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Weight management clients
Understanding the composition behind your weight — not just the number — is essential for a programme that actually changes it.
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Athletes & high performers
Sport-specific targets — lean mass, hydration, and fat percentage — measured and tracked at every programme milestone.
What happens in this session
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Intake & goal mapping
Initial intake to map your goals, history, and any relevant assessment findings before the session begins.
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60-minute in person session
Delivered by a certified specialist following clinical corrective protocols specific to your assessment findings.
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Written summary & next steps
A corrective prescription delivered after the session — what was worked on, what to do between sessions, and how to progress.
Your trainer
Prudence Mwaniki
Corrective Exercise Therapist & Wellness Coach
5+ years experience · English, Swahili
Final trainer assignment is made by the lead trainer and may change based on scheduling.
Next step
Ready to book?
Pick a day and a time and your session is confirmed straight away. You will see the price before you confirm.