01
Neck and shoulder tension that never fully goes away
Forward head posture loads your cervical spine with an extra 4–5 kg per centimetre of forward shift. After 8 hours at a desk, it compounds.
Free Posture Screen
Find out what your posture is actually doing to your body.
Take a 60-second posture assessment from your phone or laptop — no equipment, no appointment. Get a score, find the pattern, get a plan.
60 seconds
No sign-up to try
AI-assisted screening
Instant results
Sound familiar?
Your body has been trying to tell you something.
Most chronic pain and dysfunction traces back to postural compensation patterns that have built up over years of desk work, poor footwear, and movement habits.
02
Lower back pain that comes back no matter what you try
Anterior pelvic tilt compresses the lumbar spine and switches off the glutes. Stretching treats the symptom. Correction treats the cause.
03
Knee or hip pain when you walk, run, or climb stairs
Lateral pelvic imbalance drives valgus collapse at the knee and hip impingement above it. The foot, hip, and spine are all connected.
04
Fatigue that exercise makes worse instead of better
When your movement patterns are inefficient, your body burns energy just staying upright. Correcting the pattern gives that energy back.
05
The feeling that your body is uneven or asymmetric
Shoulder elevation, hip tilt, head tilt — you can see it in photos. It is not in your head. It is measurable in 60 seconds.
06
Injuries that keep coming back to the exact same spot
The injury site is rarely the source. Compensations upstream or downstream load a single structure repeatedly until it breaks down.
How it works
From photo to plan in under 60 seconds.
1
Use your camera or upload a photo
Stand 2–3 metres back. Full body in frame. No special equipment required.
2
AI maps your posture landmarks
Google's MediaPipe Pose detects your skeleton in real time — shoulders, hips, knees, and head position.
3
Get your score and programme match
Posture score, clinical findings, corrective exercises, and the WSK programme best matched to your pattern.
What you get
More than a number.
A single number that summarises your alignment across all measured planes.
Shoulder tilt, hip tilt, forward head position, knee alignment — each graded Good, Moderate, or Concern.
What each deviation means, why it happens, and what it connects to further down the chain.
2–4 specific corrective drills matched to each area of concern — start correcting today.
Routed to the WSK programme track most relevant to your movement pattern.
Save and share your results. Bring the annotated report to your first trainer session.
What comes next
The screen tells you where to look. The diagnostic confirms it.
Step 1 — Free
Take the posture screen.
The AI catches the pattern from your photo or live camera — no trainer needed.
The screen is a triage tool. It identifies which area to investigate and which programme direction makes sense — so your first session with a trainer starts from an informed position, not from scratch.
Step 2 — KES 6,000–7,000
Book the Movement Diagnostic.
A 60–90 minute in-person session. A WSK trainer runs a comprehensive screen — functional movement, joint range, muscle length testing, and load assessment — and builds your correction plan from the ground up.
- Full movement screen
- Postural analysis — standing, seated, dynamic
- Written correction plan
- Programme recommendation and first session
60 seconds. Free. No appointment needed.
Find out your posture score right now — then decide what to do about it.
This AI-assisted screening is for preliminary assessment purposes only. Results must be confirmed by a qualified WSK trainer through a comprehensive Movement Diagnostic Assessment. This tool does not diagnose or treat any medical condition.