01
Desk workers & office professionals
Chronic neck, shoulder, or lower back pain caused by prolonged sitting, screen posture, and sedentary load.
Postural Assessment
A baseline movement and posture review.
Who this is for
Built for a specific problem.
02
Anyone starting a corrective programme
The assessment is the mandatory entry point. Without it, we are prescribing blind. Every programme begins here.
03
Athletes & active adults
Recurring overuse injuries, asymmetrical loading, or performance plateaus that general training has not resolved.
What happens in this session
01
Intake & history review
We map your pain history, movement patterns, lifestyle, and goals before anything physical begins.
02
Postural & movement screen
Static postural analysis, overhead squat assessment, single-leg squat, gait observation, and range-of-motion testing.
03
Findings & corrective prescription
We explain what we found and deliver a written corrective prescription — the basis for your programme design.
Your trainer
D
Daniel Obar
Corrective Exercise Therapist & Ergonomics Specialist
7+ years experience · English, Swahili
Final trainer assignment is made by the lead trainer and may change based on scheduling.
Next step
Ready to book?
Pick a day and a time and your session is confirmed straight away. You will see the price before you confirm.