01
Acute tightness & tension
Targeted soft-tissue work for specific areas of fascial restriction — neck, shoulders, IT band, hip flexors, or thoracic spine.
Myofascial Release — 30 Minutes
A focused, hands-on session targeting a specific area of chronic tension — upper back, neck, hips, or shoulders. Your practitioner applies sustained, controlled pressure to release fascial restriction at the source, not just the surface. Effective as a standalone reset between sessions, or as targeted preparation before a training block. Thirty minutes is enough time to make a meaningful difference in one area.
Who this is for
Built for a specific problem.
02
Between-session recovery
Existing clients who need a focused release session to unlock areas of restriction before the next corrective exercise session.
03
Active adults & athletes
Managing overuse patterns, post-training tightness, or pre-event mobility — 30 focused minutes on the areas that need it most.
What happens in this session
01
Intake & goal mapping
Initial intake to map your goals, history, and any relevant assessment findings before the session begins.
02
30-minute in person session
Delivered by a certified specialist following clinical corrective protocols specific to your assessment findings.
03
Written summary & next steps
A corrective prescription delivered after the session — what was worked on, what to do between sessions, and how to progress.
Your trainer
Prudence Mwaniki
Corrective Exercise Therapist & Wellness Coach
5+ years experience · English, Swahili
Final trainer assignment is made by the lead trainer and may change based on scheduling.
Next step
Ready to book?
Pick a day and a time and your session is confirmed straight away. You will see the price before you confirm.