01
People who feel tight from desk work or long days
A structured way to ease the stiffness that builds up from sitting, driving or standing.
Assisted Stretching
A 45-minute, one-to-one session in which a trainer guides you through a series of stretches. You breathe and relax while the trainer helps you move into each position, gently and at a pace that suits you.
Who this is for
Built for a specific problem.
02
Active people between workouts
Time set aside to stretch properly, without having to work out how.
03
Anyone who wants to improve flexibility
Guided stretching can help you move through more of your range, at your own pace.
04
People who simply want to unwind
A calm, unhurried session with a trainer looking after the details.
What happens in this session
01
A quick check-in
Your trainer asks how you are feeling, where you feel tight and anything to work around.
02
Guided stretching
You are positioned comfortably and the trainer takes you through the stretches one area at a time. Your job is to breathe and relax.
03
Your feedback sets the pace
Tell the trainer how each stretch feels. You can ask to ease off or stop at any point.
04
A short wrap-up
A few minutes at the end to talk about how you feel and simple things you can do between sessions.
Good to know
- What to wear
- Comfortable clothing you can move in.
- Tell us before you come
- If you are pregnant, recovering from an injury or surgery, or managing a medical condition, mention it in the booking notes so your trainer can plan around it.
- Movement and relaxation, not medical care
- Assisted stretching supports flexibility and relaxation. It does not replace advice from your doctor or physiotherapist.
Your trainer
Prudence Mwaniki
Corrective Exercise Therapist & Wellness Coach
5+ years experience · English, Swahili
Final trainer assignment is made by the lead trainer and may change based on scheduling.
Next step
Ready to book?
Pick a day and a time and your session is confirmed straight away. You will see the price before you confirm.