What a Posture Reset is
It is the plan of work for people whose posture is driving the strain. Instead of treating each session on its own, we follow a path: understand how you stand and move, work on what is behind the strain, then make the change hold.
Who this is for
You carry tension in your upper back, neck or shoulders. You have been told your posture is poor. You sit for long hours and feel it in your lower back at the end of the day. You have tried physiotherapy, massage or the gym, and the pain keeps coming back.
Posture Reset is for people who want to deal with the cause of the strain, not only get temporary relief.
What happens
1. Assessment. A full movement and postural screen to map the specific dysfunctions behind your symptoms. You leave with a written report and a corrective plan built around your body.
2. Correction. Targeted corrective exercise and manual therapy that address the causes found in your assessment.
3. Reinforcement. Consolidation exercises, movement re-education and a home-practice plan, so your progress holds after your sessions.
How it is delivered
You follow this pathway as a member. Book an assessment first. Your findings tell us which pathway fits and which monthly membership suits you, and we confirm that with you before you subscribe. Your sessions then follow the stages above, and you can reassess to see what has changed.
How to get started
Book a Postural Assessment using the button on this page.