Programme
Posture Reset
From KES 42000.00
Structured postural correction programme that resolves chronic pain, alignment issues, and muscular imbalances through targeted corrective exercise and manual therapy.
Who this is for
You carry tension in your upper back, neck, or shoulders. You've been told your posture is poor. You sit for long hours and feel it in your lower back at the end of the day. You've tried physiotherapy, massage, or the gym — but the pain keeps coming back.
Posture Reset is designed for people who want a permanent correction — not just temporary relief.
What the programme includes
Phase 1 — Assessment (Sessions 1–2)
A full movement and postural screen to map the specific dysfunctions driving your symptoms. You leave with a written report and a corrective plan tailored to your body.
Phase 2 — Correction (Sessions 3–10)
Targeted corrective exercise and manual therapy protocols that address the root causes identified in your assessment. Sessions are 60–75 minutes, twice weekly.
Phase 3 — Reinforcement (Sessions 11–20)
Consolidation exercises, movement re-education, and a home-practice plan so your results hold long after the programme ends.
Pricing options
| Option | Sessions | Investment |
|---|---|---|
| Standard | 12 sessions | KES 42,000 |
| Intensive | 20 sessions | KES 68,000 |
| Hybrid | 8 in-person + virtual check-ins | KES 48,000 |
All options include your initial assessment, session notes, and a take-home corrective plan.
How to get started
Every programme begins with a Postural Assessment. Book yours using the button on this page.