An assessment shows how you move today. We then help you choose the pathway and the monthly membership that fit, so the work continues between visits.
A postural assessment shows how you move today. If your feet or gait are the concern, add a foot pressure mat assessment.
Book the assessment →Your findings point to a pathway (see the pathways) and to the monthly membership that suits you. We confirm it with you before you pay.
Your membership keeps the work going. Reassess when you want to see what has changed.
One price a month. Your assessment confirms which plan fits and exactly what it includes, before you pay.
Best for Consistency seekers
Best for Pain-to-performance clients
Best for High-commitment clients
Best for Retired adults aged 65+
A monthly wellness package for adults aged 65 and over who have retired and are no longer working. What the package includes is being confirmed.
A pathway is the plan of work behind your membership. It is not bought separately: your assessment tells us which pathway fits, and your membership delivers it.
A pathway for people living with ongoing pain in the lower back, hip, knee, shoulder or neck. We look for the movement patterns behind the pain, then combine myofascial release and corrective exercise.
A pathway for people whose posture is part of the problem: tension in the upper back, neck and shoulders, or a lower back that complains after long hours of sitting. Targeted corrective exercise and manual therapy, guided by your assessment.
A pathway built on foot pressure analysis, for athletes, walkers, natural movement enthusiasts and anyone with recurring foot, ankle or knee problems. Foot strength, movement quality and gait.
A monthly membership is the main way to work with us. These sessions are here for your assessment, or when you need one.
Assessment-led sessions and hands-on soft-tissue work for people living with pain, tightness or stiffness.
A focused, hands-on session targeting a specific area of chronic tension — upper back, neck, hips, or shoulders. Your practitioner applies sustained, controlled pressure to release fascial restriction …
Assessments and corrective exercise that look at how you stand, walk and move.
Foot and gait analysis using pressure data.
A baseline movement and posture review.
Guided, structured exercise for returning to everyday movement after an injury or a long break.
One-to-one corrective training with one of our certified specialists. Sessions are guided by your assessment findings and progression plan.
One-to-one sessions where a trainer guides you through stretches, so you can relax into them.
A 45-minute, one-to-one session in which a trainer guides you through a series of stretches. You breathe and relax while the trainer helps you move into each position, …
Workstation reviews and workplace wellness support for individuals and organisations.
A complimentary 30-minute conversation with whoever owns employee wellbeing, HR or workplace health. We use it to understand your workforce, discuss the risks you are seeing and identify …
Workspace and posture coaching for pain reduction.
Supervised, gradual exercise for building heart and lung fitness.
Supervised, gradual exercise and breathing-focused training for building stamina and confidence with physical activity. Sessions are paced to you.
Movement support for people with different needs, including pregnancy, diabetes, blood-pressure considerations and later life.
Movement and exercise support adapted for people whose bodies have different needs, including during pregnancy, with diabetes, with high or low blood pressure, and in later life. It …
A detailed assessment of your body composition including fat mass, lean mass, and metabolic rate. Conducted by a qualified trainer using validated measurement tools. Results are discussed with …
Structured movement health and corrective exercise programmes for Nairobi businesses. On-site or virtual. Designed to reduce absenteeism, desk pain, and low energy in office teams.
Or take the free posture screen, or message us and a person will help.
Sitting all day? Back or neck pain?
Start with a Postural Assessment. Leave your name and number and we will call you to set a time. No account needed.
