Programme

Corporate Wellness

6 or 12 weeks Weekly or bi-weekly Low–Moderate

Structured movement health and corrective exercise programmes for Nairobi businesses. On-site or virtual. Designed to reduce absenteeism, desk pain, and low energy in office teams.

Pay for this programme Book an assessment first

Who this is for

Your team spends most of their day sitting. Deadlines, long commutes, and back-to-back meetings have left people with chronic neck pain, lower-back stiffness, and low energy by mid-afternoon. You want a workplace wellness solution that actually works — not a one-off seminar that is forgotten by Friday.

Corporate Wellness by Wellness Solutions Africa is a structured, results-focused programme for Nairobi businesses that want to invest in the physical health and performance of their people.

What is included

We bring corrective exercise, posture assessment, and movement coaching directly to your office in Nairobi — or deliver sessions online for remote and hybrid teams.

Team movement audit — postural screening and common pain-point mapping for your group
On-site or virtual sessions — guided corrective exercise and desk ergonomics workshops
Individual assessments — optional 1-to-1 sessions for employees with specific pain concerns
Manager briefings — how to build movement breaks and ergonomic habits into the work day
Progress tracking — pre/post assessments so HR can see measurable outcomes

Why movement health matters for Nairobi businesses

Musculoskeletal pain is one of the leading causes of absenteeism and reduced productivity in office environments. Nairobi's traffic and commuting patterns mean employees are often sedentary for 10+ hours a day before and after sitting at a desk. The costs — sick days, low morale, lost focus — are real and preventable.

Corrective exercise addresses the structural root cause of pain rather than masking it with painkillers or massage. Employees who move better feel better, focus better, and stay longer.

How it works

We start with a discovery call to understand your team size, work environment, and goals. From there we design a programme — typically a 6 or 12-week engagement — with a clear schedule and measurable outcomes. Packages are available for teams of 5 to 200+.

Pricing

Corporate pricing is customised to team size, frequency, and delivery format. Contact us for a quote — we work with budgets of all sizes and can structure a programme around what matters most to your organisation.

Book a discovery call

Ready to bring movement health to your Nairobi office? Start here or reach us directly on WhatsApp to discuss your team's needs.