01
Remote & office workers
Anyone spending 6+ hours at a desk experiencing neck tension, lower back load, wrist strain, or eye fatigue from a suboptimal workstation.
Ergonomics Consultation
Workspace and posture coaching for pain reduction.
Who this is for
Built for a specific problem.
02
HR & corporate wellness leads
Looking to reduce sick days, improve team posture, and build an ergonomics programme across a distributed or in-office workforce.
03
Home office setups
Newly remote workers who assembled a workstation without a clinical eye — and are now paying for it in posture and pain.
What happens in this session
01
Workstation audit
Virtual or in-person review of your desk, chair, screen height, keyboard position, lighting, and sitting posture.
02
Postural impact analysis
We map how your current setup is affecting spinal load, shoulder position, hip flexor length, and eye strain.
03
Setup recommendations & corrective plan
Specific desk adjustments, movement breaks, micro-exercises, and a corrective programme to address what the workstation has already done.
Your trainer
D
Daniel Obar
Corrective Exercise Therapist & Ergonomics Specialist
7+ years experience · English, Swahili
Final trainer assignment is made by the lead trainer and may change based on scheduling.
Next step
Ready to book?
Pick a day and a time and your session is confirmed straight away. You will see the price before you confirm.