Membership plan
Basic Virtual
Busy starters
At-home guidance and essential video support.
What's included
Everything in the Basic Virtual plan.
01
Coaching accountability sessions
Regular guided sessions with your specialist trainer — building on your assessment findings, advancing your corrective programme, and keeping you accountable month to month.
02
Exercise video library
Access to the full library of specialist-recorded corrective exercise videos — continue your programme at home between sessions and compound your progress.
◆
Progress tracking & reviews
Regular milestone reviews with your specialist — measuring movement quality, pain reduction, and functional independence, so you always see how far you have come.
Ready?
Commit to consistent
Commit to consistent
progress.
Start with a Postural Assessment if you have not had one — so your first month is purposeful from day one.