Cashew Nuts

Cashews are a practical, portable source of protein, magnesium, and healthy monounsaturated fats — the kind of snack that holds energy steady between meals or between sessions without a spike and crash.

Magnesium in particular supports muscle function and recovery. Most Kenyan adults are mildly deficient. A small handful of cashews covers roughly 20% of the daily requirement.

Available in 500g and 1kg — both good value for a household or a training week.