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Pregnant women
Gentle, adapted movement that responds to how you feel.
Special Population Movement & Wellness
Movement and exercise support adapted for people whose bodies have different needs, including during pregnancy, with diabetes, with high or low blood pressure, and in later life. It starts with a conversation, so we understand your needs before suggesting anything.
Who this is for
Built for a specific problem.
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People living with diabetes
Regular, well-paced movement that fits around your own management plan.
03
People with high blood pressure
Exercise planned with your blood pressure in mind, with pacing and breathing built in.
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People with low blood pressure
Movement that takes dizziness and changes of position into account.
05
Adults over 60
Strength, balance and mobility work at a pace that suits you.
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Anyone else who needs adapted movement
If your situation is not listed, tell us and we will talk it through.
What happens in this session
01
A conversation first
We ask about your health, any advice you have had from your doctor, and what you would like to achieve.
02
A plan that fits you
Movement is chosen and paced for your needs, not a one-size-fits-all class.
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Check-ins as we go
You can slow down, change or stop at any point.
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Your doctor in the loop
Where it makes sense, we may ask for your doctor's or midwife's input before you start.
Good to know
- Your care team's advice comes first
- If you are pregnant or managing a health condition, follow the advice of your doctor, midwife or care team. We work alongside it.
- Movement and wellness support
- This service is not a diagnosis and does not replace medical care.
- Price and session length
- Not set yet. Contact us and we will tell you what is available.
Your trainer
Mark Okondo
Corrective Exercise Therapist & Performance Coach
2+ years experience · English, Swahili
Final trainer assignment is made by the lead trainer and may change based on scheduling.
Next step
Interested?
Tell us a little about what you need and we will get back to you.